After the age of 40, blurred vision and an increase in sensitivity to light are scary changes for some middle-aged people. The symptoms are typically brought on by cataracts, a condition that causes the iris and pupil to become cloudy. Fortunately, the ailment is treatable, and it all starts with a professional eye exam. Since 1964, Family Vision Center in Bridgeport and Stratford, CT, has helped thousands of patients restore their sight after suffering from cataracts.

While surgery is an effective solution for removing the eye’s cloudy lens, there are a few proactive ways to prevent cataracts. In addition to regular eye exams, consider the following tips:

• Curb Alcohol & Smoking: Drink alcohol in moderation. Excessive amounts have shown to increase the risk of getting cataracts. Make a diligent effort to stop smoking because the cigarettes can cause damage to the eye lenses.
• Invest In 100% UV Sunglasses: Protect your eyes from the sun’s ultraviolet rays by wearing sunglasses with 100% UV-blocking features. As an added layer of protection, wear a visor or wide-brimmed hat.
• Schedule Routine Eye Exams: Eye doctors are your best defense against cataracts because they can spot early warning signs and begin treatment right away. Schedule an eye exam at least twice a year.
• Eat Healthy: Fruits and vegetables contain a host of oxidants that prevent cataracts. Nutrients such as vitamins C and E, as well as lutein and omega-3 fatty acids found in almonds, eggs, kale, and other foods, have shown to stop cataracts from forming.
• Maintain Your Weight: Obesity is also a trigger for getting cataracts. Maintain a healthy weight for your height and age. Talk to your doctor about ways to avoid getting diabetes and hypertension, which are also risk factors for cataracts.

Be proactive against cataracts! The team at Family Vision Center is committed to comprehensive eye care services to preserve your vision, so schedule an eye exam by calling (203) 333-2020. Visit their website for additional information on their services.