Scheduling exams with an optometrist and protecting your eyes from the sun are two commonly known ways to protect your vision. But did you know eating the right foods is just as important for your eye care? Eye inflammation and oxidation are among the main causes of eye diseases; however, foods rich in vitamins, minerals, essential acids, and plant pigments reduce this risk.

Here are five foods that will help you maintain a high level of eye care in between exams:

• Kale: This leafy green is an excellent source of lutein and zeaxanthin, as well as vitamins and antioxidants. The plant pigments help stifle the development of cataracts and macular degeneration, among other eye diseases.
• Cold-Water Fish: Omega-3 fatty acids are not produced by the body, but are essential to health. Cold water fish, such as salmon and sardines, are omega-3 sources that help prevent eye diseases as well as dry, itchy eyes.
• Citrus Fruits: Oranges, grapefruits, and other citrus fruits are ideal sources of vitamin C. The vitamin reduces the risk of the aforementioned eye diseases and helps overall immune system health.
• Garlic: This herb contributes to eye health thanks to its sulfur content, which produces antioxidants that supply the eye lens with important nutrients. Garlic also helps maintain healthy blood flow.
• Dark Chocolate: Dark chocolate is a fantastic source of flavonoids, a type of antioxidant that helps eye blood vessel health. Healthy blood vessels in the eyes keep the corneas and lenses strong.

To learn more about foods that will improve your vision, consult the eye doctors at Family Vision Center. The premier eye center has proudly served the Stratford and Bridgeport, CT, communities for over 50 years and provides a full suite of eye care services, including exams, eyeglasses, contact lenses, and laser vision correction. Schedule your next eye exam by calling (203) 333-2020 or visiting their website.